Photo: Anna Pelzer
Seared tuna with artichoke & potato salad
14 ingredients
Serves 4
openrecipes
Give this light dish a try when you have friends over for lunch
Estimated Nutrition (whole recipe, rough)
1014
Calories
40g
Protein
68g
Fat
69g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g Charlotte potatoes or another salad potato
- olive oil
- 3 cooked artichoke hearts , cut into segments
- 1 shallot , finely chopped
- 3 tbsp crème fraîche
- 1 tsp chopped rosemary
- 4 tuna steaks
- 3cm piece root ginger , peeled and finely grated
- 1 long red chilli , finely chopped
- 1 shallot , finely chopped
- olive oil
- fish sauce to season
- ½ jar smooth peanut butter
- 400g tin coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes