Photo: Sam Loyd
Shanghai-style braised pork
17 ingredients
Serves 6
openrecipes
Share this pork dish with your friends for Chinese New Year
Estimated Nutrition (whole recipe, rough)
822
Calories
66g
Protein
19g
Fat
89g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pork blade bone with rind, about 2kg/4½lb, from a good butcher
- 1 small orange
- 2 whole star anise
- 2 cinnamon sticks
- 1 tbsp cumin seeds
- 3 dried red chillies
- 8 bok choi or Chinese leaves and plain boiled rice, to serve
- 600ml /1 pint Shaoxing rice wine or dry sherry
- 1.2 litres/2 pints homemade chicken stock or good quality store bought
- 300ml /½ pint dark soy sauce
- 50ml light soy sauce
- 175g Chinese rock sugar or granulated sugar
- 8 slices fresh root ginger
- 6 garlic cloves , crushed
- 6 whole spring onions
- 1 tbsp salt
- 1 tsp freshly ground black peppercorn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes