Photo: Caroline Attwood
Snapper tropical Recipe
9 ingredients
4 Main courses
openrecipes
Travelling throughout the Caribbean we noticed that the simplest but tastiest meals incorporated many of the tropical fruits easily found on the islands. The...
Estimated Nutrition (whole recipe, rough)
1380
Calories
94g
Protein
34g
Fat
164g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Rum | 1/2 oz (15ml) | 32 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Snapper Filets (8 OZ each)
- 4 Tbsp Flour
- 1/2 Cup Fish Stock (or Chicken stock -unsalted)
- 1/2 Cup Dark Rum
- 1/4 Cup Vegetable Oil
- 4 fresh Basil Leaves(chopped)
- 1/2 Cup Orange Juice
- 2 Cups diced Fresh Fruit (e.g. banana, orange, mango)
- Salt and Pepper to Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes