Photo: Swathi Handique
Simple Club Med Curry
20 ingredients
Serves 8
openrecipes
A simple flavoursome curry that I learnt whilst staying at Club Med in Cherating, Malaysia.
Estimated Nutrition (whole recipe, rough)
1055
Calories
51g
Protein
74g
Fat
58g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pine | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- [A]
- Cubed chicken 2000g
- Cinnamon 1 inch
- Onion 100g
- Ginger 30 grams
- Oil 30g
- Curry leaves 2g
- Tomato 100g
- Garlic 50g
- Lemongrass 2 sticks
- Screw pine leaves 2 leaves [optional]
- Fennel seed 5g
- Cumin 5g
- Cloves, cardamom, star anis 1g
- [B]
- Turmeric 1 tsp
- Chili powder 2 tsps
- Curry powder 5tsps
- Salt
- Milk / Coconut milk 50g or as required
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes