Photo: Tina Dawson
Smoked trout & cucumber sesame noodles
10 ingredients
10 min + 15 min
Serves 2
openrecipes
Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad
Estimated Nutrition (whole recipe, rough)
493
Calories
14g
Protein
40g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Tahini | 1 tbsp (15g) | 89 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.2l vegetable stock
- knob fresh root ginger , peeled and shredded
- 100g soba noodles
- 1 tbsp reduced-salt soy sauce , plus extra to serve if you like
- 1 tbsp tahini paste or peanut butter
- 125g pack smoked trout fillets, flaked
- ½ large cucumber , sliced
- 6 spring onions , finely sliced
- sesame seed , to serve
- sesame oil , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes