Photo: Sorin Gheorghita
Seafood Packet Recipe
10 ingredients
1 packet.
openrecipes
I developed this for the Top Chef recipe contest. It's yummy. We like it best served with crusty sourdough bread and corn on the cob.[Recipe is for one packet...
Estimated Nutrition (whole recipe, rough)
386
Calories
28g
Protein
12g
Fat
39g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 TBS butter
- 1 large clove garlic, pressed
- 1/4 cup dry white wine
- 1/4 medium-size red onion, sliced very thinly
- 1/3 cup cherry tomatoes, chopped
- 1 tsp Thai basil, finely chopped
- 2 3-inch matchsticks of ginger
- 2 jumbo scallops
- 2 1.5-inch cubes of Chilean sea bass
- 6 mussels or 8 clams
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes