Photo: Lily Banse
Sophie Conran One-Pot Chicken
13 ingredients
Serves 8
openrecipes
Bellaverde broccoli is quite delicious. It differs from regular broccoli in that it is long-stemmed, more tender and sweeter. It is always my preference to use it in my recipes and my family love it
Estimated Nutrition (whole recipe, rough)
673
Calories
45g
Protein
33g
Fat
56g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A glug of olive oil
- 8 fat, or 16 small chicken thighs
- a knob of butter
- 2 onions, peeled and sliced
- Half tsp ground turmeric
- 1 tsp each of ground cinnamon, cumin and coriander
- a walnut-sized piece of ginger, peeled and chopped
- 3 fat cloves of garlic, peeled and chopped
- 1 (400g) can of chickpeas, drained
- 700ml good chicken stock
- 200g sweet stem, Bellaverde broccoli, cut into bite-sized pieces.
- grated zest of 1 lemon
- Season with salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes