Photo: Tina Dawson
Soba noodles with broccoli, prawns & sweet soy dressing
10 ingredients
Serves 4
openrecipes
A fresh Asian salad bursting with colour and good health
Estimated Nutrition (whole recipe, rough)
186
Calories
29g
Protein
2g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g soba noodles (buckwheat)
- 200g broccoli , cut into small florets
- 100g large, cooked prawns
- 1 red pepper , cut into matchsticks
- 1 lime , cut into wedges
- 6 tbsp ketjap (Kecap) manis
- 1 medium red chilli , seeded and chopped
- 1 garlic clove , finely chopped
- 1 tbsp ginger , finely chopped
- 2 limes , juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes