Spiced Pork Tenderloins
Eight out of 10 adults are overweight in America and are at risk of heart disease, diabetes, and more. This tasty, low-calorie recipe that utilizes Dos Pistolas Mango- Jalapeno Salsa is perfect for a summer meal and getting back on track towards a healthy lifestyle. With Dos Pistolas Salsa being the first salsa product in the U.S. that carries the American Heart Association's heart-check, this gluten, preservative, and additive free salsa is both good for your health and heart- so you can feel less guilty when eating this summer! Nutritional Facts (per serving): - Calories: 212 - Total Fat: 7g - Cholesterol: 71mg
Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- - 2 (about 1 pound each) whole pork tenderloins
- - 3 tablespoon(s) all-purpose flour
- - 1 teaspoon(s) salt
- - 1 teaspoon(s) ground cumin
- - 1 teaspoon(s) ground coriander
- - 1/2 teaspoon(s) ground cinnamon
- - 1/2 teaspoon(s) ground ginger
- - Dos Pistolas Mango-Jalapeno Salsa