Photo: Cala
Spiced Carrot & Spinach Soup
14 ingredients
Serves 4
openrecipes
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flat breads (see my recipe)!
Estimated Nutrition (whole recipe, rough)
584
Calories
15g
Protein
29g
Fat
74g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large Carrots peeled and chopped
- 1 large onion peeled and chopped
- 1 potato peeled and chopped
- 1 thumb size piece of ginger grated/or 1 tsp minced ginger
- 2 cloves of garlic/ or 1 tsp minced garlic
- 1 fresh red chilli/or 1/2 tsp minced chilli (optional)
- 160g frozen spinach/or 1 large bag of fresh spinach
- 1 tsp of ground coriander seeds
- 1 tsp of ground cumin seeds
- 1/2 tsp of ground fennel seeds (optional)
- 1/2 tsp of turmeric (optional)
- 1.5 Litres veg stock
- 1 tbsp of sunflower/olive oil/ or other light oil
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes