Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1751
Calories
90g
Protein
70g
Fat
185g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tb. olive oil
- 1 lb. sirloin, diced (or ground beef)
- 1 lb. ground sausage
- 3 Tb. masa, (corn flour)
- 2 Tb. ancho chile powder
- ½ tsp. cayenne, optional
- 1 ½ Tb. cumin
- 1 Tb. dried oregano
- 1 large onion, small dice
- 1 red pepper, small dice
- ¾ cup minced carrot
- 3-4 garlic cloves, minced
- 1 ½ tsp. salt
- 1-2 Tb. brown sugar
- 2- 28 oz. cans crushed or pureed tomatoes
- 2 -14 oz. cans kidney or pinto beans, drained
- 1 bottle of mild flavored beer
- *Shredded cheese, sour cream and green onions to top the chili
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes