Photo: K8
KISIR - Turkish Style Tabule Recipe
5 ingredients
2 servings
openrecipes
Although it is prepared differently in various regions, this recipe is specific to Eastern Mediterranean area of Turkiye.
Estimated Nutrition (whole recipe, rough)
295
Calories
5g
Protein
16g
Fat
40g
Carbs
Counts 11 of 17 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Tea | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-cup fine grain, quality brand bulgur (cracked wheat), 1 cup of hot water
- 1 medium size yellow onion, 1 clove of garlic, 1/2 bunch Italian parsley, 1/2 bunch fresh mint, 1 tea spoon salt.
- 1 table spoon Turkish pepper paste, 2 table spoons Pomegranate sauce,
- 1-table spoon lemon juice, 1 table spoon olive oil
- 2 medium size tomatoes, 1 green chili pepper, 1/2 bunch green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes