Photo: Joseph Gonzalez
Eggplant Dolma Recipe
4 ingredients
4 servings
openrecipes
This recipe is specific to cored & dried eggplants for stuffing. However, it can be substituted for fresh cored eggplants, zuccini or green squash.
Estimated Nutrition (whole recipe, rough)
707
Calories
34g
Protein
30g
Fat
75g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Tea | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb rice, 1 lb ground beef (omit if vegetarian), 1 med size yellow onion, 1 clove of garlic, 2 med size tomatoes, 2 small green chili or jalapeno peppers
- 1/2 bunch Italian parsley, 1/2 bunch fresh mint or 1 table spoon dry mint, 1 tea spoon salt, 1 tea spoon black pepper
- 2 table spoons Turkish pepper paste & 1/2 cup of liquid vegetable or sunflower oil
- 10 to 15 cored & dried eggplants OR 10 med size fresh and cored zuccini /eggplant /squash.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes