Photo: Kevin McCutcheon
Spicy African chicken stew
16 ingredients
15 min
Serves 8
openrecipes
Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick
Estimated Nutrition (whole recipe, rough)
796
Calories
50g
Protein
20g
Fat
110g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml chicken stock , heated
- 340g jar smooth peanut butter
- 2 onions , halved and thinly sliced
- 3 tbsp sunflower oil
- 3 tbsp finely chopped ginger
- ½-1 tsp cayenne pepper (optional)
- 3 tsp ground coriander
- 3 tsp ground cumin
- 1-2 scotch bonnet chillies, deseeded and chopped
- 2 bay leaves
- 400g can chopped tomatoes
- 2 x 800g pack chicken thighs and drumsticks, skinned
- 3 sweet potatoes , cut into chunks
- 2 red peppers , deseeded and cut into chunks
- good handful coriander , chopped, a little reserved for sprinkling
- rice and lime wedges, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes