Photo: Cala
Spicy beetroot soup
11 ingredients
Serves 4
openrecipes
spicy soup, beetroot, tomato and ginger
Estimated Nutrition (whole recipe, rough)
378
Calories
35g
Protein
16g
Fat
25g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1oz butter (25g)
- 8oz raw beetroot peeled and grated (225g)
- 1 onion finely chopped
- 1tbsp grated ginger
- 2 carrots peeled and chopped
- 1tsp ground cumin
- 1/4 tsp ground cinnamon
- 11/2 pt veg or chicken stock (900ml)
- 300g tin chopped tomatoes
- 7oz creme fraiche (200g) plus extra to garnish
- small sprigs rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes