Photo: Jason Leung
Steak & roast vegetables with sundried tomato dressing
17 ingredients
10 min + 30 min
Serves 2
openrecipes
Get your 5-a-day the easy way with this vegetable and vitamin C packed dish
Estimated Nutrition (whole recipe, rough)
640
Calories
11g
Protein
16g
Fat
128g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Papaya | not in our table | 0 |
| Fruit | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium sweet potatoes , peeled and cut into chunks
- 2 red peppers , deseeded and cut into chunks
- 2 tbsp olive oil
- 200g fine green beans
- 2 garlic cloves , thinly sliced
- 4 sundried tomatoes , finely chopped
- squeeze lemon juice
- 2 sirloin steaks , about 175g/6oz each
- 1 mango
- 1 papaya
- half a small pineapple
- 2 kiwi fruit
- 2 passion fruits
- juice of 2-3 limes
- 1 tbsp sugar
- mint
- small knob of root ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes