Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
168
Calories
2g
Protein
12g
Fat
15g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Stuffing | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the squash
- *
- 2 butternut squash
- *
- few thick slices butter
- *
- salt and freshly ground black pepper
- For the stuffing
- *
- 2 slices butter
- *
- 2-3 large onions, peeled and sliced
- *
- finger-length piece fresh root ginger, peeled and cut into matchsticks
- *
- 2-3 pinches ground cinnamon
- *
- 2-3 pinches cumin seeds
- *
- pinch or so paprika
- *
- handful sultanas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes