Photo: Mike Kenneally
Sweet Chilli Tofu Stir-Fry
15 ingredients
Serves 4
openrecipes
This is a fresh, fast and delicious meal. Use a variety of vegetables and for a non vegetarian option add prawns, chicken or beef.
Estimated Nutrition (whole recipe, rough)
470
Calories
19g
Protein
6g
Fat
88g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sweetcorn | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.5cm fresh ginger, finely chopped
- 2 garlic cloves, finely sliced
- 3 spring onions, sliced
- 150g firm tofu, cubed and dried
- 1 large carrot, peeled and cut into matchsticks
- 200g sugar snap peas, halved
- 150g baby sweetcorn, halved lengthways
- 1 red pepper, sliced
- 2 baby pak choi
- 100g shitake mushrooms, halved
- 2 tbsp light soy sauce
- 4 tbsp Thai Taste Sweet Chilli Dipping Sauce
- 1 tsp Thai Taste Thai Basil Leaves
- 200g Thai Taste Rice Noodles, cooked
- Coriander leaves, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes