Photo: Louis Hansel
Sweet potato & ginger parcels
7 ingredients
30 min + 30 min
Makes 15
openrecipes
These moreish snacks are made with Tunisian brik pastry. Similar to filo, but crispier, it's well worth keeping a pack in the freezer
Estimated Nutrition (whole recipe, rough)
315
Calories
6g
Protein
12g
Fat
50g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g sweet potatoes
- 50g melted butter , plus a knob extra
- 1 red chilli , deseeded and finely chopped
- 4 spring onions , finely sliced
- thumb-size piece ginger , grated
- ½ a 190g pack feuilles de brick pastry
- few pinches cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes