Photo: Sam Loyd
sweet and sour spiced pork
9 ingredients
Serves 8
openrecipes
makes a batch freeze a batch
Estimated Nutrition (whole recipe, rough)
681
Calories
61g
Protein
32g
Fat
39g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable/sunflower oil
- 2 x 400g/14oz pork fillet cut into slices
- 2 onions cut in chunks
- 4549 can pineapple chunks in syrup,drained ,reserve syrup
- 2 tbsp tomato ketchup
- 400g chopped tomatos
- 300ml/1/2pt chicken stock(make with 1/2 stock cube)
- 1 large cinnamon stick
- 2 tsp cornflour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes