Photo: Tina Dawson
Superhealthy Singapore noodles
16 ingredients
20 min + 10 min
Serves 4
openrecipes
These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple
Estimated Nutrition (whole recipe, rough)
552
Calories
71g
Protein
12g
Fat
46g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 nests medium egg noodles
- 2 tbsp sunflower oil
- 100g tenderstem broccoli , stems sliced at an angle
- 1 red pepper , deseeded, quartered then cut into strips
- 85g baby corn , quartered lenthways
- 2 garlic cloves , shredded
- 1 red chilli , deseeded and chopped
- thumb-sized piece fresh ginger , peeled and finely chopped
- 2 skinless chicken breasts , sliced
- 100g shelled raw king prawns
- 1 heaped tbsp madras curry paste
- 2 tsp soy sauce
- 100g beansprouts
- 15g pack coriander , chopped
- 4 spring onions , shredded
- lime wedges, for squeezing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes