Photo: Lily Banse
Sweet & sour chicken & veg
11 ingredients
20 min + 20 min
Serves 4
openrecipes
A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!
Estimated Nutrition (whole recipe, rough)
774
Calories
43g
Protein
20g
Fat
111g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 425g can pineapple chunks, drained, juice reserved
- 2 tbsp each tomato ketchup , malt vinegar and cornflour
- 1 tbsp vegetable oil
- 1 onion , chopped
- 1 red chilli , deseeded and sliced
- 1 red and green pepper , chopped
- 2 carrots , sliced on the diagonal
- 2 skinless chicken breasts , thinly sliced
- 125g packs baby corn , sliced lengthways
- 2 tomatoes , quartered
- cooked rice , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes