Photo: Markus Spiske
Sweet & Sour Sauce
12 ingredients
Serves 6
openrecipes
Sweet & sour sauce - great for throwing over a stir fry or dipping!
Estimated Nutrition (whole recipe, rough)
694
Calories
18g
Protein
2g
Fat
153g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup ketchup
- 1/2 cup vinegar
- 1/2 cup water / pineapple juice
- 2 teaspoons soy sauce
- 1 cup sugar
- 1/4 cup orange marmalade
- 1 1/2 teaspoons minced ginger
- 1 teaspoon minced garlic
- 1/4 teaspoon hot pepper sauce
- 2 tablespoons pineapple juice
- 1/2 cup chopped canned pineapple
- 4 tablespoons cornstarch mixed with 3 tablespoons water, for thickening
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes