Photo: Anna Pelzer
Sweet & Sour Noodle Salad
12 ingredients
Serves 6
openrecipes
Perfect for making in advance and serving as a light lunch, this noodle salad uses two canned foods making it quick and easy to make.
Estimated Nutrition (whole recipe, rough)
481
Calories
13g
Protein
21g
Fat
69g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can water chestnuts, drained and sliced
- 1 can baby corn, drained and cut in half diagonally if preferred
- 227g can pineapple pieces in juice, drain and reserve juice
- 1 small red pepper, finely diced
- 3 blocks medium egg noodles
- 3 spring onions, shredded for garnish
- Dressing
- 3 Tbsp pineapple juice
- 2 Tbsp olive oil
- 1 Tbsp light soy sauce
- 2 Tbsp honey
- Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes