Photo: Pineapple Supply Co.
Slow-baked sticky gammon
8 ingredients
45 min
Serves 10
openrecipes
Fancy a cross between a traditional roasted ham and pulled pork? Use pineapple, treacle and ginger marinade as a tropical glaze
Estimated Nutrition (whole recipe, rough)
175
Calories
2g
Protein
1g
Fat
46g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4kg gammon (doesn't need to be 1 piece, just make up the weight with smaller joints)
- 1 litre pineapple juice
- 1 tbsp ground allspice
- 100g black treacle
- 100g ginger , roughly chopped
- 3 tbsp tomato ketchup
- 3 tbsp sweet chilli sauce
- 3 tbsp clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes