Photo: Sam Loyd
Slow Cooked Pork Steaks
18 ingredients
Serves 4
openrecipes
Great tasting meal for family and friends that wont cost the earth.
Estimated Nutrition (whole recipe, rough)
1444
Calories
81g
Protein
21g
Fat
234g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Apple Sauce | 1 medium (182g) | 95 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Slow Cooker
- 4 Pork Shoulder Steaks
- 2 Large White Onions
- 2 Cloves Garlic - Peeled and Crushed
- 500ml Chicken Stock
- 500ml Vegetable Stock
- 1 Bramley Apple peeled, de-seeded and cored
- Salt and Pepper
- For thickening the sauce
- 1 tbsp Corn Flour
- 2 tsp Chilli Powder
- Salt & Pepper
- Apple Sauce
- 4 x Granny Smith Apples
- 2 tbsp Brown Sugar
- 125ml Cold Water
- Cinnamon Stick
- 300g Plain Rice or other to your preference
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes