Photo: Eaters Collective
Roast Vegetable Lasagna
22 ingredients
Serves 8
openrecipes
This version of a traditionally heavy dish is made lighter by roasting vegetables in the oven first, and by using Ricotta instead of a thick and time-consuming Bechamel sauce.
Estimated Nutrition (whole recipe, rough)
887
Calories
52g
Protein
58g
Fat
43g
Carbs
Counts 22 of 24 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Tomato Sauce:
- Olive Oil
- 2 large onions, sliced
- 4 cloves of garlic, crushed
- 2 bay leaves
- 1/2 tsp chilli powder
- 1 tsp sweet/smokey paprika powder
- 2 small zucchini/courgettes
- 1 tin of chopped tomatoes in juice / Passata
- 2 large tomatoes, skinned and diced
- 1 packet of "baby" green asparagus
- approx. 200g of fresh or canned mushrooms
- salt and freshly ground pepper
- Plenty of fresh or dried herbs such as Basil, Thyme and Oregano
- For the White Sauce:
- 2 packets (500g) of Ricotta cheese
- approx. 250g frozen or fresh spinach (defrosted/wilted)
- 1/2 teaspoon of ground nutmeg
- a handful of chopped, fresh parsley
- Plenty of salt and pepper
- approx. 400g of no-cook lasagne sheets
- approx. 250g of grated parmesan or mixed pizza cheese (mozzarella & cheddar, for example)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes