Photo: Tyrrell Fitness And Nutrition
Tender-stem broccoli with sesame
7 ingredients
5 min + 5 min
Serves 4
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Add a shot of colour to your meal with this bright and fresh side dish from John Torode
Estimated Nutrition (whole recipe, rough)
308
Calories
4g
Protein
28g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g tender-stem or purple sprouting broccoli
- 1 garlic clove
- small knob ginger , peeled
- small bunch coriander , stems and leaves separated
- 2 tbsp vegetable oil
- 2 tsp sesame seeds
- handful basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes