Photo: Gregor Moser
Thai Fish in Banana leaf
14 ingredients
Serves 3
openrecipes
Fillet of white fish baked wrapped in a Banana leaf with Thai spices
Estimated Nutrition (whole recipe, rough)
814
Calories
54g
Protein
43g
Fat
58g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 fillets salmon, red snapper, cod, or other fish
- 1 pkg. banana leaves (if frozen, thaw under running water)
- COCONUT MARINADE/SAUCE:
- 1 onion
- 2 cloves garlic
- 1 thumb-size piece of ginger, sliced
- 2 tsp. ground coriander
- handful of basil and coriander leaves each
- 2 Tbsp. fish sauce
- 1/2 can good-quality coconut milk
- 2 kaffir lime leaves, snipped into slivers with scissors,
- 1 fresh red chili, sliced
- 1 tsp. chili powder
- juice of 1/2 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes