Photo: Anna Pelzer
Thai shredded chicken & runner bean salad
16 ingredients
30 min + 5 min
Serves 4
openrecipes
This low-fat yet satisfying salad is full of authentic Asian flavour and will add plenty of zing to al fresco dining
Estimated Nutrition (whole recipe, rough)
817
Calories
43g
Protein
32g
Fat
93g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Bean | 1 cup (100g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g runner beans (or any other green bean), topped and tailed
- 1 red chilli , halved and finely sliced, use a bird's eye chilli for more heat
- 2 shallots , finely sliced
- 1 lemongrass , finely sliced
- 2cm piece ginger , shredded
- 2 cooked, skinless chicken breasts
- small bunch mint leaves
- large bunch Thai basil or coriander
- 1 lime cut in wedges or cheeks, to serve
- steamed jasmine rice , to serve
- 100ml coconut cream
- 1 garlic clove , crushed
- 3 tbsp fish sauce
- 1 tsp sugar
- juice 1 lime
- 1 bird's eye chilli , finely diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes