Photo: K8
The ultimate makeover: Lasagne
20 ingredients
Serves 6
openrecipes
A lighter version of the family classic that retains its full flavour
Estimated Nutrition (whole recipe, rough)
1066
Calories
67g
Protein
58g
Fat
63g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Buffalo | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 2 medium carrots , diced
- 3 plump garlic cloves , finely chopped
- 250g lean rump steaks , trimmed of fat, thinly sliced, then very finely chopped
- 250g lean minced pork
- 100ml red wine
- 2 tbsp tomato purée
- 400g can plum tomatoes
- tsp ground nutmeg , plus a pinch
- handful basil leaves , torn
- 300g fresh spinach
- 1 egg
- 250g tub ricotta
- handful flat-leaf parsley , chopped
- 6 wide sheets (about 175g/6oz) no pre-cook lasagne
- 125g ball mozzarella , preferably buffalo, roughly chopped
- 50g parmesan , coarsely grated
- 200g cherry tomatoes on the vine
- basil leaves and green salad leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes