Photo: Lily Banse
The ultimate makeover: Chicken korma
17 ingredients
15 min + 45 min
Serves 4
openrecipes
Try this healthier, more fragrant version of a popular Indian classic
Estimated Nutrition (whole recipe, rough)
814
Calories
62g
Protein
27g
Fat
80g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Mace | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 2 medium onions , chopped
- 3 garlic cloves
- about 2cm piece fresh root ginger (to give you 2 tbsp finely chopped)
- 5 cardamom pods
- 1 cinnamon stick
- 600g boneless, skinless chicken breasts, cut into bite-size pieces
- 2 tsp ground coriander
- 1 ½ tsp garam masala
- ¼ tsp ground mace
- ½ tsp ground black pepper
- 150ml natural yogurt , not fridge cold
- 100ml full-fat milk
- 2 small green chillies , deseeded and shredded
- handful coriander leaves and stems, coursely chopped
- 1 tbsp flaked almonds , toasted
- 250g basmati rice , cooked with a generous pinch saffron
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes