Photo: Caroline Attwood
Tilapia in Thai sauce
11 ingredients
20 min + 10 min
Serves 2
openrecipes
Use this sustainable white fish in place of cod, to make an easy one-pan supper
Estimated Nutrition (whole recipe, rough)
328
Calories
23g
Protein
13g
Fat
29g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tilapia fillets
- 2 tbsp cornflour
- 2 tbsp sunflower oil
- 4 spring onions , sliced
- 2 garlic cloves , crushed
- small piece fresh ginger , finely chopped
- 2 tbsp soy sauce
- 1 tbsp brown sugar
- juice 1 lime , plus 1 lime chopped into wedges, to serve
- 1 red chilli , deseeded and sliced
- handful Thai basil leaves or coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes