Photo: K8
Traditional Moussaka
18 ingredients
Serves 6
openrecipes
Delicious authentic moussaka!
Estimated Nutrition (whole recipe, rough)
1482
Calories
66g
Protein
70g
Fat
143g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp olive oil
- 1 large onion finely chopped
- 3 garlic cloves, finely chopped
- 1 tsp cumin seeds
- 1 tbsp tomato puree
- 500g lean lamb mince
- 200ml red wine
- 1 cinnamon stick
- 400g can chopped tomatoes
- Pinch of caster sugar
- 1 tsp dried oregano
- 2-3 large aubergines thickly sliced
- 75g butter
- 75g plain flour
- 600ml milk
- 1 large free-range egg yolk
- 75g parmesan, grated
- Pinch of freshly grated nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes