Photo: Eaters Collective
Tuna balls with pea & sweetcorn pasta
10 ingredients
Enough for 4 child portions
openrecipes
If your children like fish fingers, they'll love these - and you can freeze the tuna balls too
Estimated Nutrition (whole recipe, rough)
1520
Calories
68g
Protein
59g
Fat
178g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g can tuna in oil
- 85g fresh breadcrumbs
- 50g cheddar , finely grated
- 1 large egg , lightly beaten
- 1 tbsp chopped fresh chives
- 2 tbsp sunflower or olive oil , for frying
- tomato ketchup , to serve
- 100g small pasta shapes
- a handful of frozen peas
- half a 418g can creamed-style corn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes