Photo: Tina Dawson
Tuna tataki noodles
9 ingredients
Serves 2
openrecipes
Take two tuna steaks, add some special herbs and spices and you have a fantastic meal in less than 15 minutes
Estimated Nutrition (whole recipe, rough)
519
Calories
23g
Protein
41g
Fat
15g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tuna steaks
- 1 tsp black peppercorns , coarsely ground or cracked
- 150g soba noodles or wheat noodles, cooked following the pack instructions
- 2 spring onions , shredded
- 1 tbsp groundnut oil
- 1 tsp sesame oil
- 1 tsp soy sauce
- 1 garlic clove , grated
- 1 tbsp ginger grated ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes