Photo: Sorin Gheorghita
Turnip & butternut smash
6 ingredients
15 min + 15 min
Serves 4
openrecipes
For an alternative to mashed potato or served with another potato dish, try crushing up root vegetables with plenty of butter and nutmeg
Estimated Nutrition (whole recipe, rough)
458
Calories
14g
Protein
21g
Fat
58g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Turnip | 1 medium (122g) | 34 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large turnip , cut into chunks
- 1 small butternut squash , cut into chunks
- 2 medium potatoes , cut into chunks
- 2 tbsp milk
- 50g butter
- good grating nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes