Photo: K8
Vegetable tagine with almond & chickpea couscous
15 ingredients
20 min + 15 min
Serves 4
openrecipes
A take on a traditional Moroccan dish, this quick tagine will have your thinking of Arabian nights
Estimated Nutrition (whole recipe, rough)
560
Calories
15g
Protein
17g
Fat
91g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Pumpkin | not in our table | 0 |
| Prune | not in our table | 0 |
| Coriander | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g pack shallots , peeled and cut in half
- 2 tbsp olive oil
- 1 large butternut squash , about 1.25kg/2 lb 12oz, peeled, deseeded and cut into bite size chunks
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- 450ml strong-flavoured vegetable stock
- 12 small pitted prunes
- 2 tsp clear honey
- 2 red peppers , deseeded and cut into chunks
- 3 tbsp chopped coriander
- 2 tbsp chopped mint , plus extra for spinkling
- 250g couscous
- 1 tbsp harissa (Moroccan chilli paste)
- 400g can chickpeas , rinsed and drained
- handful toasted flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes