Photo: Gabriel Gurrola
Vegetable pot-au-feu
20 ingredients
Serves 4
openrecipes
A good hearty main course based on vegetables is a fantastic thing to have up your sleeve in December
Estimated Nutrition (whole recipe, rough)
800
Calories
24g
Protein
26g
Fat
130g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Parsnip | 1/2 cup (78g) | 55 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Swede | not in our table | 0 |
| Kohlrabi | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 parsnips , peeled
- 4 carrots , peeled
- 1 small swede , peeled
- 2 kohlrabi , peeled (or use turnip as an alternative)
- 4 banana shallots or 8 ordinary shallots, quartered
- 3 whole garlic cloves
- 7 star anise
- ½ tsp black peppercorns
- ½ tsp white peppercorns
- 4 juniper berries
- olive oil
- 3 cloves
- a sprig thyme
- 3 tbsp pearl barley
- 8 cabbage leaves
- a handful walnuts
- small bunch basil
- 50g parmesan , grated
- olive oil
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes