Photo: Joseph Gonzalez
Veggie subzi biryani
20 ingredients
30 min
Serves 6
openrecipes
Just add chutneys, poppadums and Indian beer for an authentic curry night
Estimated Nutrition (whole recipe, rough)
670
Calories
34g
Protein
3g
Fat
130g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g basmati rice
- 125ml sunflower oil
- 4 large onions , sliced
- small knob of fresh root ginger , finely grated to make 1 tsp
- 1 garlic clove , crushed
- 225g tomatoes , skinned and finely chopped
- 1 tsp red chilli powder
- 1 tsp ground turmeric
- 1 cinnamon stick
- 4 cardamom pods
- 1 tsp cumin seeds
- 1 tsp black peppercorns
- 1 tsp cloves
- 4 star anise
- 2 bay leaves
- 250g Greek yogurt
- 250g potatoes , diced
- 140g carrots , diced
- 140g frozen peas
- small bunch coriander , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes