Photo: Swathi Handique
Veggie Thai red curry
24 ingredients
30 min + 20 min
Serves 4
openrecipes
This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour
Estimated Nutrition (whole recipe, rough)
869
Calories
22g
Protein
47g
Fat
98g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g firm tofu , cubed
- 4-5 tbsp soy sauce
- juice 3 limes
- 2 red chillies , 1 finely chopped, 1 sliced into rounds
- 2 tbsp vegetable oil
- 400ml can reduced-fat coconut milk
- 1 courgette , chopped into chunks
- 1 small aubergine , chopped into chunks
- ½ red pepper , deseeded and chopped into chunks
- 140g mushrooms , halved
- 140g sugar snap peas
- 20g pack basil , leaves picked
- 1 tsp brown sugar
- jasmine rice , to serve
- 3 red chillies
- 1 lemongrass , roughly chopped
- 3 shallots , roughly chopped
- ½ red pepper , deseeded and roughly chopped
- zest 1 lime
- stalks from 20g pack coriander
- thumb-size piece ginger , grated
- 2 garlic cloves
- 1 tsp freshly ground pepper
- 1 tsp ground coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes