Photo: Tina Dawson
Cashew nut & vegetable noodle stir fry
9 ingredients
Serves 4
openrecipes
A veggie stir fry option to help keep you and your family healthy
Estimated Nutrition (whole recipe, rough)
508
Calories
15g
Protein
34g
Fat
41g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cashew Nut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable oil
- 1 onion , finely sliced
- 2 garlic cloves , crushed
- 5cm piece of ginger , peeled and diced
- 500g broccoli
- 200g baby corn
- 400g dried egg noodles
- 200g cashew nuts
- soy sauce , sesame oil and sweet chilli sauce to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes