Photo: Anna Pelzer
Chargrilled steak & coriander salad with mango vinaigrette
17 ingredients
Serves 4
openrecipes
Sear spicy marinated beef to your liking then serve with a herby salad of smooth avocado and crunchy spinach
Estimated Nutrition (whole recipe, rough)
601
Calories
7g
Protein
37g
Fat
75g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x approx 300g rump steaks , all fat trimmed
- oil
- 100g bag baby spinach
- 2 avocados , peeled and sliced
- ½ a bunch spring onions , shredded
- a large bunch coriander , leaves picked
- 1 red chilli , diced
- ½ ripe mango , peeled and stoned
- 2 limes , juiced
- 1 tsp runny honey
- groundnut oil
- ½ tsp ground allspice
- ¼ tsp dried thyme
- ¼ tsp chilli powder
- a pinch ground cinnamon
- ¼ tsp ground ginger
- ½ tsp garlic salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes