Photo: Anna Pelzer
Charred aubergine, pepper & bulghar salad
6 ingredients
10 min + 10 min
Serves 4
openrecipes
Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish
Estimated Nutrition (whole recipe, rough)
150
Calories
2g
Protein
14g
Fat
6g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g bulghar wheat
- 2 tbsp sundried tomato paste
- 4 baby aubergines , each sliced lengthways into 3
- 1 red pepper , sliced lengthways into 1cm pieces
- 2 tsp olive oil
- handful basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes