Photo: Ernest Porzi
Chermoula-marinated mackerel
17 ingredients
25 min + 15 min
Serves 2
openrecipes
Chermoula is a North African marinade, used to flavour fish. The recipe varies, but this one contains paprika, making in Moroccan
Estimated Nutrition (whole recipe, rough)
185
Calories
2g
Protein
15g
Fat
16g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mackerel | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole mackerel , scaled, gutted and cleaned
- olive oil , for brushing
- lemon wedges, to serve
- 1 garlic clove , roughly chopped
- 2 tsp fennel seeds
- ½ tsp ground ginger
- ½ tsp ground cinnamon
- ¼ tsp saffron
- 1 red chilli , roughly chopped, seeds in or out - up to you
- 1 tbsp olive oil
- 2 garlic cloves
- 1 tsp ground cumin
- ½ tsp paprika
- pinch chilli powder
- 2 tbsp lemon juice
- 50g coriander , roughly chopped
- 3 tbsp light olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes