Photo: Tyrrell Fitness And Nutrition
TANDOORI CAULIFLOWER Recipe
7 ingredients
4 servings
openrecipes
This is a fantastic side dis to serve on the dinner table. Easy to make is very flavourful and has all the aroma of east indian spices and herbs.
Estimated Nutrition (whole recipe, rough)
173
Calories
21g
Protein
2g
Fat
21g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cauliflower
- 2 serving spoons of thick stirred yogurt
- 1 tea spoon of ginger paste
- 2 tea spoons of garlic paste
- 2 tea spoons of tandoori masala(you can get it in any grocery store)
- 1 tea spoon of ground cardamom
- salt and white pepper poweder to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes