Photo: Lily Banse
Chicken Stir Fry
11 ingredients
Serves 2
openrecipes
a quick easy meal that tastes great and is brilliant for a school night!
Estimated Nutrition (whole recipe, rough)
309
Calories
36g
Protein
5g
Fat
31g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove Garlic
- thumsize piece of Root Ginger
- 2tbsp Soy Sauce
- 1medium Onion
- 1tsp Chilli Powder
- 1 Red Pepper
- handfull Mangé Tout
- handfull Baby Corn
- handfull Bean Sprouts
- 2 Boneless, Skinless Chicken Breast
- 300g Fine Noodles (or whatever is enough for you)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes