Photo: Anna Pelzer

Chicken Salad

Name: Chicken Salad
Yield: Serves 4
Ingredients: 4 skinless chicken breasts (about 700g), sliced thinly into strips; 1 Chinese cabbage, thinly sliced; 3 medium carrots, peeled and sliced; 1 red onion, peeled and thinly sliced; 100g sugar snap peas, sliced; 1 tbsp sunflower oil; 100g chopped peanuts; A handful of chopped fresh coriander; Marinade:; 2 tbsp soy sauce; Juice of 1/2 lime; 1 garlic clove, peeled and chopped; 1/2 red chilli, finely chopped; 1/2 thumb-sized piece of fresh root ginger, peeled and finely chopped; Dressing:; 3 tbsp sunflower oil; 1 tbsp soy sauce; 1 tbsp smooth peanut butter; Juice of 1/2 lime; 1 tbsp honey; 1 tsp sesame oil; 1 garlic clove, peeled and chopped; 1/2 red chilli, finely chopped; 1/2 thumb-sized piece of fresh root ginger, peeled and finely chopped

24 ingredients Serves 4 openrecipes

Perfect for summer pinics

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Estimated Nutrition (whole recipe, rough)

714

Calories

44g

Protein

32g

Fat

69g

Carbs

Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 14 portions →

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Peanut	1 oz (28g)	161
Sesame	1 tbsp (14g)	120
Honey	1 tbsp (21g)	64
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Bell Pepper	1 medium (119g)	31
Carrot	1 medium (61g)	25
Chinese Cabbage	1 cup shredded (89g)	22
Lime	juice of 1 lime (44ml)	11
Soy Sauce	1 tbsp (15ml)	9
Clove	1 tsp ground (2g)	7
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Sunflower Oil	not in our table	0
Coriander	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

4 skinless chicken breasts (about 700g), sliced thinly into strips
1 Chinese cabbage, thinly sliced
3 medium carrots, peeled and sliced
1 red onion, peeled and thinly sliced
100g sugar snap peas, sliced
1 tbsp sunflower oil
100g chopped peanuts
A handful of chopped fresh coriander
Marinade:
2 tbsp soy sauce
Juice of 1/2 lime
1 garlic clove, peeled and chopped
1/2 red chilli, finely chopped
1/2 thumb-sized piece of fresh root ginger, peeled and finely chopped
Dressing:
3 tbsp sunflower oil
1 tbsp soy sauce
1 tbsp smooth peanut butter
Juice of 1/2 lime
1 tbsp honey
1 tsp sesame oil
1 garlic clove, peeled and chopped
1/2 red chilli, finely chopped
1/2 thumb-sized piece of fresh root ginger, peeled and finely chopped

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By bbcgoodfood · Recipe sourced from openrecipes

Chicken Salad

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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