Photo: Sam Loyd
Barbecued sticky Chinese pork chops
16 ingredients
30 min + 15 min
Easily halved or doubled
openrecipes
Give chops an oriental kick with this easy, sticky marinade
Estimated Nutrition (whole recipe, rough)
648
Calories
34g
Protein
15g
Fat
91g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork chops
- 1 tsp five-spice powder
- ½ tsp ground cinnamon
- 1 tbsp hoisin sauce
- 2 tbsp each soy sauce , brown sugar, honey
- 1 tsp dry sherry , or Shaohsing rice wine
- thumb-sized piece ginger , grated
- 1 garlic clove , crushed
- 2 tsp fish sauce
- juice 2 limes
- 2 tsp soft brown sugar
- 1 shallot , thinly sliced
- 1 red chilli , thinly sliced
- 1 cucumber , halved lengthways, then sliced
- small bunch mint , roughly chopped
- 50g roasted peanuts , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes