Photo: Lily Banse
Beef Stifado
17 ingredients
Serves 6
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This is a popular Greek dish, really rich sauce with lots of flavour serve with roast potatoes or just some nice crusty bread.
Estimated Nutrition (whole recipe, rough)
504
Calories
29g
Protein
30g
Fat
24g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800grams - 1kg of lean beef cubed
- 500 grams of shallots
- 1 large Onion
- 2 tomatoes
- Garlic Cloves (to taste) I used 4 cloves
- Cloves 3-4
- vegatable stock cube
- small wine glass of extra virgin olive oil
- Glass of Red Wine
- 2 tbsp of red wine vinegar
- 2 tbsp of tomato puree/paste
- 1/2 cinnamon stick
- 3 sprigs of rosemary
- 1/2 - 1 tsp of ground nutmeg
- 4 bay leaves
- black pepper
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes